Thirty minutes. That’s the recommended daily amount of exercise we’re all supposed to be getting, right? Well there’s only 24 hours in each day and carving out 30 minutes to exercise is difficult in this working mom’s busy life. I imagine it’s difficult for most moms, … Read more
Mother’s Day: Appreciating the Moments
Mother’s Day is a not only a day for appreciation, it’s also a day for reflection. It’s an opportunity to pause and think back to all the special moments we shared with our own mothers – and grandmothers, aunts, friends – and recall the insightful … Read more
Teacher Appreciation Week
Teachers wear many hats – communicators, educators, role models, fosterers of imagination, dreams and creativity – the list goes on and on. This week is one that means a lot to me – National Teacher Appreciation Week – when we celebrate teachers for their all-important … Read more
Dr. Z’s Bookshelf
How can you help your child learn to be responsible? It’s not something that you can define so they easily understand. It’s a many-sided concept … Read more
Have you ever wondered how to get your children to try new foods? One of the best ways is to have them participate in the preparation … Read more